General Counseling
Individual Services
Our approach to talk therapy is based on techniques that include:
Enneagram personality framework for addressing individual and relational issues (e.g., world view, core challenges and strengths, communication patterns of each type).
Emotional Complex Clearing for resolving long-standing issues often rooted in childhood.
Behavioral therapy, including Cognitive Behavior Therapy (CBT) for insight about how our patterns of thinking affect our behavioral choices and how our choices may perpetuate problems.
Biofeedback including heart rate variability (HRV) and healthy breathing techniques to help induce the parasympathetic, or calming response.
Mindfulness to help reduce stress, be more fully present, and increase self-awareness.
